Mama Strong with Mercy Fitness
Calling all new moms and moms-to-be! The Mama Strong classes - led by expert Mercy fitness trainers - will direct moms through low impact movements, pelvic floor training, breathwork, and core exercises all while in the cozy and cute environment of The Viewing Womb. These amazing classes are built to help moms reconnect with their body through intentional movement that supports the pelvic floor and overall strength.
All class participants will be required to sign a liability waiver provided by Mercy Fitness Center before entry.
Additionally, from Sept. 16 - Dec. 20 all Mama Strong participants will be offered the following:
One complimentary 3-day guest pass (limit 1)
$0 enrollment when they sign up at Mercy Fitness Center
10% off any personal training or Mama Strong class
10% off all boutique items at The Viewing Womb
Each session consists of four classes (one every Tuesday for four weeks). The total amount for all four classes is $150 and the fee must be paid upon registration.
Session 1:
Sept. 16 11AM - 12PM
Sept. 23 11AM - 12PM
Sept. 30 11AM - 12PM
Oct. 7 11AM - 12PM
Session 2:
Oct. 12 11AM - 12PM
Oct. 21 11AM - 12PM
Oct. 28 11AM - 12PM
Nov. 4 11AM - 12PM
Session 3:
Nov. 11 11AM - 12PM
Nov. 25 11AM - 12PM
Dec. 2 11AM - 12PM
Dec. 9 11AM - 12PM
* Sessions must have a minimum of 3 participants or else they will be canceled. *